One proponent of physical fitness recently said that the best exercise in the world is the one you love the most. Well, it certainly helps to exercise if you love doing it, but if the exercise doesn’t bring any results, then maybe you should reconsider your options.
There are different exercise programs that are designed for weight loss, muscle strengthening, increasing stamina, improving lung or heart problems, etc. But there is only one unique exercise that stimulates every single cell in your body; to include tissue, bones, muscles and organs.
The exercise is rebounding. It’s easy to do and is so gentle that it can be performed by children, adults, senior citizens, pregnant women, and those recovering from an illness or injury. It can also be used by professional athletes at a higher level of intensity.
And it’s so much fun to do that you won’t get bored or exhausted as you might from a more strenuous exercise. How many exercise programs have you ever tried, and then stopped doing because of the hassle, boredom, or difficulty in maintaining?
And to top it off, you can do this exercise in your own home or office year around, at your own pace, and even be able to watch television at the same time. The advent of the mini trampoline has made this possible.
You’ve no doubt heard about this exercise but you may not be aware of its incredible far reaching results. These include increasing your cardio and respiratory fitness, toning and firming up your whole body, strengthening your immune system, decreasing back and joint pain, improving your vision, hearing and balance. as well as helping to control the devastating effects of many types of illnesses.